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17 Minute Pilates Fusion
Shorter Workouts - Less Than 30 Minutes • 17m
CLASS PLAN:
Dance cardio warm up
Abs
Planks
Side Planks
Planks
Side Planks
Bridges
Roll Downs
Stretches
Up Next in Shorter Workouts - Less Than 30 Minutes
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28 Minute Pilates + Yoga Fusion
Join Elaine in this 28 minute Pilates + Yoga Fusion flow for a full-body sculpting and grounding workout! You won’t need any props for this killer workout from head to toe. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4
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29 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
Hand weights
SlidersCLASS PLAN:
Sumo squats
Standing booty
Sumo squats
Standing booty
Combo arms + legs
Planks
Stretches -
26 Minute Mat Pilates
EQUIPMENT:
Magic circleCLASS PLAN:
Squats
Standing inner thighs
Kneeling side overs
Kneeling side kick
Side lying legs
Push ups
Kneeling side overs
Kneeling side kick
Side lying legs
Thigh stretch
Kneeling arms
Stretches
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