17 Minute Foam Roller Routine
Shorter Workouts - Less Than 30 Minutes • 17m
REQUIRED EQUIPMENT:
Foam Roller
Join Elaine in this roller class where she guides you through a series of moves that will release every muscle in your body and help you feel more aligned, relaxed, and at ease in your body. Ideal to add at the end of a workout or to incorporate into your weekly self-care ritual.
Up Next in Shorter Workouts - Less Than 30 Minutes
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24 Minute Abs With the Pilates Ball
OPTIONAL EQUIPMENT:
Small Pilates Ball - If you don't have one, use a small pillow or rolled up towel.Join Elaine for this focused and controlled core class using the small Pilates ball in various different ways. You'll tone your abs from every angle and leave feeling oh-so-strong!
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10 Minute Arms and Booty
OPTIONAL EQUIPMENT:
1 slider (or use a small hand towel for hardwood floors/paper plate for carpet)
1 ankle weightJoin Elaine in this short and spicy arms and booty workout where you'll work your arms and booty at the same time in a series of super efficient moves. In just 10 minutes you'll bre...
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24 Minute Planks and Booty
OPTIONAL EQUIPMENT:
2 Sliders (or use hand towels for hardwood floor/paper plates for carpet)
Ankle weightCLASS PLAN:
Planks with sliders
Mat booty (side 1)
Side Plank (side 1)
Mat booty (side 2)
Side Plank (side 2)
