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16 Minute Power Plank Series

Shorter Workouts - Less Than 30 Minutes • 16m

Up Next in Shorter Workouts - Less Than 30 Minutes

  • 22 Minute Booty

    OPTIONAL EQUIPMENT:
    Two ankle weights
    Theraband

    CLASS PLAN:
    Stretches
    Quadruped Booty
    Side Lying Booty
    Bridges

  • 28 Minute Abs and Booty Mat Pilates

    OPTIONAL EQUIPMENT:
    Small Pilates Ball (use a roll of toilet paper or small pillow if you don't have one)
    Ankle weight

    CLASS PLAN:
    Bear Planks w/Ball
    Abs w/Ball
    Mat Booty w/Ball
    Side Lying Booty w/Ball
    Prone Spinal Extension w/Ball

  • 17 Minute Ab Burner

    OPTIONAL EQUIPMENT:
    2 lb ankle weight

    CLASS PLAN:
    Abs, abs, and more abs!

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