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16 Minute Power Plank Series
Shorter Workouts - Less Than 30 Minutes • 16m
No props needed - Just your own body weight!
CLASS PLAN:
Planks, planks, and more planks!
Up Next in Shorter Workouts - Less Than 30 Minutes
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22 Minute Booty
OPTIONAL EQUIPMENT:
Two ankle weights
TherabandCLASS PLAN:
Stretches
Quadruped Booty
Side Lying Booty
Bridges -
28 Minute Abs and Booty Mat Pilates
OPTIONAL EQUIPMENT:
Small Pilates Ball (use a roll of toilet paper or small pillow if you don't have one)
Ankle weightCLASS PLAN:
Bear Planks w/Ball
Abs w/Ball
Mat Booty w/Ball
Side Lying Booty w/Ball
Prone Spinal Extension w/Ball -
17 Minute Ab Burner
OPTIONAL EQUIPMENT:
2 lb ankle weightCLASS PLAN:
Abs, abs, and more abs!
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