CLASS PLAN:
Cardio
Planks
Cardio
Supine core
Cardio
Side planks
Cardio
Side Planks
Seated core
Stretches
OPTIONAL EQUIPMENT:
Foam Roller
CLASS PLAN:
Abs
Wrist Stretches
Planks
Abs
Rollover
Bridges
Stretches
OPTIONAL EQUIPMENT:
Hand weights
CLASS PLAN:
Standing booty
Combo arms
Mat abs
Planks
Join Annie in this 24 Minute Full Body Fusion class. All you'll need is a set of hand weights for this short and spicy workout! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist14
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