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16 Minute Cardio and Core
Shorter Workouts - Less Than 30 Minutes • 16m
CLASS PLAN:
Cardio
Planks
Cardio
Supine core
Cardio
Side planks
Cardio
Side Planks
Seated core
Stretches
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15 Minute Full Body MNTbarre
OPTIONAL EQUIPMENT:
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24 Minute Full Body Fusion
Join Annie in this 24 Minute Full Body Fusion class. All you'll need is a set of hand weights for this short and spicy workout! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist14
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