Up Next in Shorter Workouts - Less Than 30 Minutes

• 

  27:55

  28 Minute Full Body Fusion

  28 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  2lb Ankle Weight
  Chair or other stable surface

  CLASS PLAN:
  Combo Arms
  Standing Legs
  Planks
  Mat Legs
  Mat Abs

• 

  19:41

  19 Minute Signature Reformer

  19 Minute Signature Reformer

  OPTIONAL EQUIPMENT:
  Pilates Ball

  CLASS PLAN:
  Jumping Abs
  Side lying legs
  Single kneeling arms
  Kneeling arms facing back
  Single kneeling arms
  Side lying legs
  Planks
  Stretches

• 

  29:52

  29 Minute Pilates Fusion

  29 Minute Pilates Fusion

  OPTIONAL EQUIPMENT:
  Sliders
  Hand weights

  CLASS PLAN:
  Squats
  Side lunge w/ slider
  Skaters w/ slider
  Lunge w/ slider
  Bridges w/ slider
  Side lunge w/ slider
  Skaters w/ slider
  Lunge w/ slider
  Roll downs w/ slider
  Seated abs w/ slider
  Stretches