Up Next in Shorter Workouts - Less Than 30 Minutes

• 

  14:57

  14 Minute Abs + Legs

  14 Minute Abs + Legs

  CLASS PLAN:
  Quadruped booty
  Mat abs
  Quadruped booty
  Planks
  Stretches

• 

  23:54

  24 Minute Abs and Legs

  24 Minute Abs and Legs

  OPTIONAL EQUIPMENT:
  Pilates ball

  CLASS PLAN:
  Mat abs
  Mid-Core abs with ball
  Bridges
  Side lying legs
  Side planks
  Side lying legs
  Side planks
  Planks
  Stretches

• 

  17:35

  17 Minute Abs Using a Pilates Ball

  17 Minute Abs Using a Pilates Ball

  OPTIONAL EQUIPMENT:
  Small Pilates Ball (or roll up a bath towel)

  CLASS PLAN:
  Core with the ball at shoulder blades
  Core with the ball between thigh and hand
  Core with the ball under sacrum
  Core with the ball between ankles