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13 Minute Cardio + Core

Shorter Workouts - Less Than 30 Minutes • 13m

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    OPTIONAL EQUIPMENT:
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    2 sliders (or socks/hand towels/paper plates)

    CLASS PLAN:
    Standing legs
    Mat legs
    Mat abs
    Planks
    Stretches

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    CLASS PLAN:
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  • 20 Minute Signature Reformer

    OPTIONAL EQUIPMENT:
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    CLASS PLAN:
    Lunges
    Traveling planks
    Planks
    Lunges
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    Quadruped leg pull
    Kneeling arms
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    Roll downs
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