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12 Minute Arms + Legs
Shorter Workouts - Less Than 30 Minutes • 12m
OPTIONAL EQUIPMENT:
Hand weights
CLASS PLAN:
Squats
Side lunges + chest press
Chair pose + triceps
Side lunges + chest press
Chair pose + triceps
Up Next in Shorter Workouts - Less Than 30 Minutes
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19 Minute Signature Reformer
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Bridges
Ball balance abs
Quadruped leg pull
Roll downs
Kneeling arms
Quadruped leg pull -
24 Minute Barre Fusion
CLASS PLAN:
Squats
Lunges
Planks
Push ups
Mat abs
Roll downs
Tricep dips
Stretches -
28 Minute Barre Fusion
OPTIONAL EQUIPMENT:
Chair
Hand weightsCLASS PLAN:
Squats
Combo arms + legs
Standing booty
Standing legs
Standing booty
Standing legs
Stretches
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