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Up Next in Shorter Workouts - Less Than 30 Minutes

  • 19 Minute Signature Reformer

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Bridges
    Ball balance abs
    Quadruped leg pull
    Roll downs
    Kneeling arms
    Quadruped leg pull

  • 24 Minute Barre Fusion

    CLASS PLAN:
    Squats
    Lunges
    Planks
    Push ups
    Mat abs
    Roll downs
    Tricep dips
    Stretches

  • 28 Minute Barre Fusion

    OPTIONAL EQUIPMENT:
    Chair
    Hand weights

    CLASS PLAN:
    Squats
    Combo arms + legs
    Standing booty
    Standing legs
    Standing booty
    Standing legs
    Stretches

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