11 Minute Abs
Shorter Workouts - Less Than 30 Minutes • 11m
OPTIONAL EQUIPMENT:
Small Pilates Ball (or a rolled up towel or small pillow)
CLASS PLAN:
Abs, abs, and more abs! Join Elaine in this short and spicy ab blast where she guides you through non-stop ab toning. Perfect on its own, or to add to a longer workout for extra core.
Up Next in Shorter Workouts - Less Than 30 Minutes
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15 Minute Abs
Join Elaine in this short and spicy ab blast! Elaine uses 2lb ankle weights in this workout, but you can skip them if you don't have them or need to take the spice down a notch.
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5 Minute Slider Plank Series
OPTIONAL EQUIPMENT:
2 sliders (or use two small face towels for hardwood floor/paper plates for carpet)CLASS PLAN:
Planks, planks, and more planks! -
9 Minute Pilates Abs
Join Elaine in this short and spicy core flow where she takes you through 9 minutes of non-stop abs. Perfect alone or added to one of our longer workouts for an extra dose of abs!
OPTIONAL EQUIPMENT:
Small Pilates ball (use a small pillow if you don't have a ball!)
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