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10 Minute Abs
Shorter Workouts - Less Than 30 Minutes • 10m
OPTIONAL EQUIPMENT:
Pilates ball
CLASS PLAN:
Mid-Core abs with ball
Roll downs
Mat abs
Planks
Stretches
Up Next in Shorter Workouts - Less Than 30 Minutes
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16 Minute Abs
OPTIONAL EQUIPMENT:
One 2-3 lb hand weightCLASS PLAN:
Abs, abs and more abs! :) -
23 Minute Pilates Fusion
OPTIONAL EQUIPMENT:
Hand weights
ChairCLASS PLAN:
Pliés + Reach and pull
Pliés + Shoulder raise
Lunges + Tricep press
Pliés + Hug a tree
Lunges + Tricep press
Hip Extension
Hip Opener
Leg Bend and stretch
Hip Extension
Hip Opener
Leg Bend and stretch
Stretches -
12 Minute Arms
OPTIONAL EQUIPMENT:
Hand weightsCLASS PLAN:
Short lunge + serve a tray
Chair pose + tricep press
Second position plié + hug a tree
Sumo squat + flys
Boxing arms
Short lunge + overhead press
Chair pose + tricep press
Stretches