These flows are ideal for when you're tight on time but still want to get your workout on.
CLASS PLAN:
Supine Abs
Hundred
Roll Ups
Rolling Like a Ball
Ab 5 Series
Cat Cow Stretch
OPTIONAL EQUIPMENT:
Small Pilates band
CLASS PLAN:
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches
Join Jess in this extra special 19 minute dance cardio workout. Get ready to shake it off and lift your heart rate! You won't need any props for this sweat sesh.
CLASS PLAN:
Planks
Quadruped
Booty
Abs
Booty
Planks
OPTIONAL EQUIPMENT:
Pilates ball
CLASS PLAN:
Mid core abs with ball
Ball balance abs
Upright core with ball
Side planks
Planks
Side planks
Planks
Stretches
CLASS PLAN:
Seated breathwork
Seated stretches
Quadruped
Bridges
Mat abs
Seated twist
Saw
Prone spinal extension
Low lunge stretches
OPTIONAL EQUIPMENT:
Small band
CLASS PLAN:
Squats
Standing booty work
Planks
Side lying legs
Mat abs
Stretches
OPTIONAL EQUIPMENT:
Hand weights
Single ankle weight
CLASS PLAN:
Combo arms + legs
Side lying legs
Quadruped booty work
Planks
Mat abs
Planks
Side lying legs
Quadruped booty work
Planks
Push ups
Combo arms + legs
Cardio blast
Stretches
CLASS PLAN:
Mat abs
Kneeling side plank + booty
Side lying legs
Mat abs
Kneeling side plank + booty
Side lying legs
Planks
Stretches
CLASS PLAN:
Planks
Mountain climbers
Push ups
Sumo squats
Squat jumps
Planks
Plank jacks
Curtsey lunges
Standing booty
Curtsey lunges
Standing booty
Mat abs
Ab 5 series
Stretches
OPTIONAL EQUIPMENT:
2-3 lb hand weights
CLASS plan:
Standing warmup
Standing legs
Planks
Combo arms
Mat booty
Planks
Mat booty
Mat abs
OPTIONAL EQUIPMENT:
Ankle weights to intensify!
CLASS DESCRIPTION:
Kneeling booty
Mat core work
Kneeling booty
Planks
OPTIONAL EQUIPMENT:
Ankle weights
CLASS PLAN:
Squats
Standing booty
Planks
Side lying legs
Standing arms
Stretches
CLASS PLAN:
Supine abs
Kneeling arms facing back
Supine abs
Kneeling arms facing front
Quadruped abs
Kneeling planks
Stretches
EQUIPMENT:
Sliders
CLASS PLAN:
Planks
Obliques
Side lying legs
Bridges
Mat abs
Obliques
Side lying legs
Teaser
Stretches
CLASS PLAN:
Planks
Gluts
Side lying legs
Mat abs
Gluts
Side lying legs
Mat abs
Stretches
EQUIPMENT:
Short band
CLASS PLAN:
Planks
Quadruped abs
Side lying legs
Side kneeling planks
Mat abs
Side lying legs
Side kneeling planks
Mat abs
Stretches
EQUIPMENT:
Theraband
CLASS PLAN:
Squats
Planks
Squats
Planks
Combo arms + legs
Side lying legs
Bridges
Side lying legs
Abs
Stretches
OPTIONAL EQUIPMENT:
Chair
Pilates Ball
CLASS PLAN:
Lunges
Planks
Lunges
Planks
Standing booty
Squats
Standing booty
Pliés
Mat abs
Stretches
OPTIONAL EQUIPMENT:
Pilates ball
Hand weights
CLASS PLAN:
Planks
Pushups
Cardio
Side lying abs
Side lying legs
Combo seated abs + arms
Bridges
Bridges with arms
Mat abs
Side lying abs
Side lying legs
Stretches
OPTIONAL EQUIPMENT:
Ankle weights
Hand weights
CLASS PLAN:
Cardio warm up
Combo legs and arms
Kneeling side kick
Planks
Quadruped abs
Quadruped legs
Planks
Kneeling side kick
Quadruped abs
Quadruped legs
Planks
Mat abs
Stretches
CLASS PLAN:
Dance cardio warm up
Abs
Planks
Side Planks
Planks
Side Planks
Bridges
Roll Downs
Stretches
Join Elaine in this 28 minute Pilates + Yoga Fusion flow for a full-body sculpting and grounding workout! You won’t need any props for this killer workout from head to toe. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4
OPTIONAL EQUIPMENT:
Hand weights
Sliders
CLASS PLAN:
Sumo squats
Standing booty
Sumo squats
Standing booty
Combo arms + legs
Planks
Stretches
