Shorter Workouts - Less Than 30 Minutes

Shorter Workouts - Less Than 30 Minutes

These flows are ideal for when you're tight on time but still want to get your workout on.

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Shorter Workouts - Less Than 30 Minutes
  • 29 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Sliders
    Hand weights

    CLASS PLAN:
    Squats
    Side lunge w/ slider
    Skaters w/ slider
    Lunge w/ slider
    Bridges w/ slider
    Side lunge w/ slider
    Skaters w/ slider
    Lunge w/ slider
    Roll downs w/ slider
    Seated abs w/ slider
    Stretches

  • 17 Minute Abs + Legs

    CLASS PLAN:
    Mat abs
    Side lying legs
    Side bend
    Planks
    Side lying legs
    Side bend
    Planks
    Stretches

  • 12 Minute Arms + Legs

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Squats
    Side lunges + chest press
    Chair pose + triceps
    Side lunges + chest press
    Chair pose + triceps

  • 19 Minute Signature Reformer

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Bridges
    Ball balance abs
    Quadruped leg pull
    Roll downs
    Kneeling arms
    Quadruped leg pull

  • 24 Minute Barre Fusion

    CLASS PLAN:
    Squats
    Lunges
    Planks
    Push ups
    Mat abs
    Roll downs
    Tricep dips
    Stretches

  • 28 Minute Barre Fusion

    OPTIONAL EQUIPMENT:
    Chair
    Hand weights

    CLASS PLAN:
    Squats
    Combo arms + legs
    Standing booty
    Standing legs
    Standing booty
    Standing legs
    Stretches

  • 13 Minute Power Plank Series

    NO EQUIPMENT NEEDED

    CLASS DESCRIPTION
    Planks, planks, and more planks! ;)

  • 14 Minute Abs + Legs

    CLASS PLAN:
    Quadruped booty
    Mat abs
    Quadruped booty
    Planks
    Stretches

  • 24 Minute Abs and Legs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mat abs
    Mid-Core abs with ball
    Bridges
    Side lying legs
    Side planks
    Side lying legs
    Side planks
    Planks
    Stretches

  • 17 Minute Abs Using a Pilates Ball

    OPTIONAL EQUIPMENT:
    Small Pilates Ball (or roll up a bath towel)

    CLASS PLAN:
    Core with the ball at shoulder blades
    Core with the ball between thigh and hand
    Core with the ball under sacrum
    Core with the ball between ankles

  • 28 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Sumo squats + overhead press
    PliƩs + reach and pull
    Chair pose + tricep press
    Planks
    Side planks
    Mermaid stretch
    Side planks
    Mermaid stretch
    Quadruped booty
    Stretches

  • 13 Minute Cardio + Core

    OPTIONAL EQUIPMENT:
    Pilates box

    CLASS PLAN:
    Lunge
    Supine abs
    Lunge
    Supine abs
    Sumo squats
    Planks
    Squat jumps
    Burpees
    Supine abs
    Stretches

  • 24 Minute Abs and Booty Fusion

    OPTIONAL EQUIPMENT:
    Theraband
    2 sliders (or socks/hand towels/paper plates)

    CLASS PLAN:
    Standing legs
    Mat legs
    Mat abs
    Planks
    Stretches

  • 10 Minute Abs

    CLASS PLAN:
    Bridges
    Mat abs
    Roll downs
    Planks
    Stretches

  • 20 Minute Signature Reformer

    OPTIONAL EQUIPMENT:
    Pilates box

    CLASS PLAN:
    Lunges
    Traveling planks
    Planks
    Lunges
    Traveling planks
    Quadruped leg pull
    Kneeling arms
    Quadruped leg pull
    Roll downs
    Stretches

  • 12 Minute Beginnner Pilates

    CLASS PLAN:
    Planks
    Quadruped abs
    Kneeling side kick
    Quadruped abs
    Kneeling side kick
    Planks
    Stretches

  • 20 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights

    CLASS PLAN:
    Combo Arms
    Mat Booty
    Planks
    Mat Abs
    Roll Over
    Stretches

  • 15 Minute Abs and Legs

    OPTIONAL EQUIPMENT:
    Magic circle

    CLASS PLAN:
    Squats
    Side lying legs
    Bridges
    Mat abs
    Side lying legs
    Stretches

  • 8 Minute Core Blast

    CLASS PLAN:
    Supine Abs
    Hundred
    Roll Ups
    Rolling Like a Ball
    Ab 5 Series
    Cat Cow Stretch

  • 16 Minute Legs + Abs

    OPTIONAL EQUIPMENT:
    Small Pilates band

    CLASS PLAN:
    Side lying legs
    Bridges
    Mat abs
    Side lying legs
    Stretches

  • 19 Minute Dance Cardio

    Join Jess in this extra special 19 minute dance cardio workout. Get ready to shake it off and lift your heart rate! You won't need any props for this sweat sesh.

  • 20 Minute Full Body Mat Pilates

    CLASS PLAN:
    Planks
    Quadruped
    Booty
    Abs
    Booty
    Planks

  • 19 Minute Abs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mid core abs with ball
    Ball balance abs
    Upright core with ball
    Side planks
    Planks
    Side planks
    Planks
    Stretches

  • 25 Minute Gentle Mat Pilates

    CLASS PLAN:
    Seated breathwork
    Seated stretches
    Quadruped
    Bridges
    Mat abs
    Seated twist
    Saw
    Prone spinal extension
    Low lunge stretches