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10 Minute Slider Planks

Short and Spicy • 10m

Up Next in Short and Spicy

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    OPTIONAL EQUIPMENT:
    1 ankle weight (if you dare!!)

    CLASS PLAN:
    Booty, booty, and more booty!

  • 9 Minute Abs 2

    No equipment required.

    CLASS PLAN: Elaine guides you through a series of challenging core exercises that will sculpt and tone your abs and leave you feeling super strong!

  • 16 Minute Inner and Outer Thighs

    OPTIONAL EQUIPMENT:
    1 ankle weight (but you really don't need it!)

    CLASS PLAN:
    Side lying outer thighs (side 1)
    Side lying inner thighs (side 1)
    Side lying outer thighs (side 2)
    Side lying inner thighs (side 2)

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