49 Minute Signature Reformer
Reformer Workouts • 49m
OPTIONAL EQUIPMENT:
Hand weights
Pilates Ball
CLASS PLAN:
Mid-core abs with ball
Jumping abs
Mat abs
Lunges
Side splits
Side lunges
Planks
Lunges
Side splits
Side lunges
Planks
Bridges
Supine abs
Feet in straps
Stretches
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EQUIPMENT:
Jumpboard
BallCLASS PLAN:
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44 Minute Full Body Reformer Using a ...
Join Ana in this 44 minute full body Reformer workout. Grab a ball and you’re all set for this fun flow! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist2
