36 Minute Prenatal Reformer Flow Using a Box and Wedge
Reformer Workouts • 36m
Join Elaine in this 36 minute Prenatal Reformer workout. Grab a box and wedge, and you’re ready for this safe yet effective Reformer flow. Note: If you don’t have a wedge, a pillow will do the trick! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist6
Up Next in Reformer Workouts
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48 Minute Signature Reformer
OPTIONAL EQUIPMENT:
Pilates BallCLASS PLAN:
Jumping abs
Abs w/ risers
Side lying legs
Side lying arms
Kneeling arms
Planks
Side lying legs
Side lying arms
Kneeling arms
Planks
Combo abs and arms
Feet in straps
Stretches -
29 Minute Prenatal Reformer Flow Usin...
Join Elaine in this 29 minute Prenatal Reformer flow. Make sure to grab a box, and you’ll definitely feel the burn whether you’re pregs or regs. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist24
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51 Minute Full Body Reformer Using a ...
Join Elaine in this 51 minute full body Reformer flow. Grab a ball and you’re ready! While Elaine is in her third trimester, don’t be fooled! This will challenge you from head to toe whether you’re pregs or regs. ;) Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist4
