20 Minute Abs and Arms Signature Reformer
Reformer Workouts • 20m
CLASS PLAN:
Supine abs
Kneeling arms facing back
Supine abs
Kneeling arms facing front
Quadruped abs
Kneeling planks
Stretches
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EQUIPMENT:
Jumpboard
BallCLASS PLAN:
Abs
Jumping Abs
Side lying jumps
Side lying arms
Kneeling arm jumps
Side lying jumps
Side lying arms
Kneeling jumps
Kneeling arms
Abs
Jumping abs
Supine jumps
Feet in straps
Stretches -
44 Minute Full Body Reformer Using a ...
Join Ana in this 44 minute full body Reformer workout. Grab a ball and you’re all set for this fun flow! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist2
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48 Minute Signature Reformer Using a Box
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