OPTIONAL EQUIPMENT:
Pilates Ball
CLASS PLAN:
Jumping Abs
Side lying legs
Single kneeling arms
Kneeling arms facing back
Single kneeling arms
Side lying legs
Planks
Stretches
OPTIONAL EQUIPMENT:
Pilates ball
CLASS PLAN:
Bridges
Ball balance abs
Quadruped leg pull
Roll downs
Kneeling arms
Quadruped leg pull
OPTIONAL EQUIPMENT:
Pilates box
CLASS PLAN:
Lunges
Traveling planks
Planks
Lunges
Traveling planks
Quadruped leg pull
Kneeling arms
Quadruped leg pull
Roll downs
Stretches
OPTIONAL EQUIPMENT:
Hand weights
Pilates Ball
CLASS PLAN:
Mid-core abs with ball
Jumping abs
Mat abs
Lunges
Side splits
Side lunges
Planks
Lunges
Side splits
Side lunges
Planks
Bridges
Supine abs
Feet in straps
Stretches
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