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19 Minute Signature Reformer
Reformer Workouts • 19m
OPTIONAL EQUIPMENT:
Pilates ball
CLASS PLAN:
Bridges
Ball balance abs
Quadruped leg pull
Roll downs
Kneeling arms
Quadruped leg pull
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20 Minute Signature Reformer
OPTIONAL EQUIPMENT:
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Traveling planks
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Quadruped leg pull
Kneeling arms
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49 Minute Signature Reformer
OPTIONAL EQUIPMENT:
Hand weights
Pilates BallCLASS PLAN:
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Lunges
Side splits
Side lunges
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20 Minute Abs and Arms Signature Refo...
CLASS PLAN:
Supine abs
Kneeling arms facing back
Supine abs
Kneeling arms facing front
Quadruped abs
Kneeling planks
Stretches