Pre and Postnatal Workouts

Pre and Postnatal Workouts

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Pre and Postnatal Workouts
  • LIVE Recorded Class - 9 Minute Postpartum Ab Recovery Using Your Body Weight

  • 36 Minute Prenatal Reformer Flow Using a Box and Wedge

    Join Elaine in this 36 minute Prenatal Reformer workout. Grab a box and wedge, and you’re ready for this safe yet effective Reformer flow. Note: If you don’t have a wedge, a pillow will do the trick! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist6

  • 29 Minute Prenatal Reformer Flow Using a Box

    Join Elaine in this 29 minute Prenatal Reformer flow. Make sure to grab a box, and you’ll definitely feel the burn whether you’re pregs or regs. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist24

  • 50 minute Pilates/Barre Fusion Using a Chair, Ball and Hand Weights

    Get ready to sweat in this 50 minute Pilates/Barre Fusion with Elaine. You’ll need a chair, ball and hand weights for this killer workout! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist23

  • 51 Minute Full Body Reformer Using a Pilates Ball

    Join Elaine in this 51 minute full body Reformer flow. Grab a ball and you’re ready! While Elaine is in her third trimester, don’t be fooled! This will challenge you from head to toe whether you’re pregs or regs. ;) Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist4

  • 50 Minute Prenatal Flow Using 2-3 lb Hand Weights and a Small Ball

    Join Elaine in this 50 minute Prenatal Flow using hand weights and a small ball. You'll definitely feel strong and refreshed after this amazing workout whether or not you're expecting! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist11

  • 49 Minute Prenatal Flow Using 2-3 lb Hand Weights and a Ball

    Join Elaine in this full-body Prenatal flow. All you’ll need is a ball and some hand weights for this workout, and we promise that you won’t regret it! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist24

  • 50 Minute Full Body Mat Pilates Using Your Own Body Weight

    Join Elaine in this 50 minute Full Body Mat Pilates class. You won’t need any props!, just grab a mat and we promise you’ll feel stronger from head to toe! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist7

  • 50 Minute Prenatal Fusion Using Hand Weights and a Theraband

    Join Elaine for a Prenatal Fusion class that will get your heart pumping! All you’ll need are some hand weights and a theraband. Even though Elaine is in her third trimester, this is a sweaty workout that’s great for everyone. Need an extra boost? Listen to our curated playlist:https://cutt.ly/mn...

  • 50 Minute Full Body Pilates + Yoga Fusion Using a Bath Towel

    Join Elaine for this full-body, feel-good sculpting flow using your own body weight and a rolled up towel. In her third trimester, Elaine offers prenatal modifications but don't be fooled – this class is total fire whether you're pregnant or not! Need an extra boost? Listen to our curated playlis...

  • 44 Minute Pilates + Yoga Fusion Using a Small Ball

    Get ready for a sweaty Pilates + Yoga Fusion class! Elaine may be in her third trimester but don't let that fool you – this class is pure fire and suitable for pregs and regs. ;) All you'll need is a ball and your own body weight. Let's do this! Need a boost? Listen to our curated playlist: https...

  • 42 Minute Prenatal Flow Using a Chair, Hand Weights, and a Theraband

    Get your heart pumping with Elaine in this Prenatal Flow using a chair, hand weights and theraband. In her third trimester, Elaine will guide you through a safe yet challenging class. You'll feel energized and strong after this workout! Need an extra boost? Listen to our curated playlist: https:/...

  • 44 Minute Full Body Pilates Using Your Own Body Weight

    Join Elaine for a full-body toning Pilates flow using just your own body weight. At 20 weeks pregnant, Elaine offers options for prenatal modifications and other variations to advance each move. You'll tone head to toe, break a sweat, and leave feeling on top of the world. Need an extra boost? Li...

  • 41 Minute Full Body Mat Pilates Using a Bath Towel

    Join Elaine for this full-body burner using your own body weight and a bath towel. At 25 weeks pregnant, Elaine offers prenatal modifications throughout, and options to advance for those not expecting. Get ready to sweat! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntpla...

  • 49 Minute Pilates + Yoga Fusion Using 2-3 lb Hand Weights

    Join Elaine for this energizing, full body Pilates + Yoga Fusion workout using light hand weights and your own body weight. Class begins with a challenging Pilates series, then transitions into a Yoga flow to stretch and lengthen your body, challenge your balance, and leave you feeling vibrant an...

  • 47 Minute Mat Pilates Using a Bath Towel

    Elaine does it again in this full body Mat Pilates flow using just your body weight and a rolled up bath towel. If you have a small Pilates ball, you can use that instead of the towel. You'll leave feeling aligned, toned head to toe, and ready to take on the rest of your day. At 23 weeks pregnant...

  • 51 Minute Pilates + Yoga Fusion Using 2-3 lb Hand Weights

    Join Elaine for a full body Pilates + Yoga fusion class that'll challenge your balance, coordination, and stamina. At 24 weeks pregnant, Elaine offers prenatal modifications throughout. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist7

  • 51 Minute Signature Reformer Using 2-3 lb Hand Weights

    Join Elaine for this full-body burner on the Reformer. Light hand weights are optional but not necessary to feel the fire. At 23 weeks pregnant, Elaine offers prenatal modifications throughout. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist2

  • 51 Minute Pilates + Barre Fusion Using a Chair and 2-3 lb Hand Weights

    Join Elaine for this heart-pumping, full body Pilates + Barre workout that'll leave you shaking and sweating. At 22 weeks pregnant, Elaine offers prenatal modifications throughout. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist16

  • 50 Minute Full Body Pilates Using 2-3 lb Hand Weights and a Ball

    Join Elaine for a full body burner using your body weight and light hand weights. At 22 weeks pregnant, Elaine offers options throughout for prenatal modifications. Need a boost? Listen to our curated playlist:https://cutt.ly/mntplaylist4

  • 47 Minute Full Body Mat Pilates Using Your Body Weight

    Join Elaine for this full body Pilates flow that'll leave you feeling lengthened, toned, and grounded. Using just your own body weight, you'll move through a series of precise and challenging moves that will work you in all the right places. At 25 weeks pregnant, Elaine offers prenatal modificati...

  • 51 Minute Pilates Yoga Fusion Using a Bath Towel

    Join Elaine for this challenging full body Pilates/Yoga Fusion flow. At 21 weeks pregnant, Elaine offers prenatal modifications throughout, and also gives you options to advance if you're not modifying.