Up Next in MNT Fusion Classes

• 

  09:55

  10 Minute Cardio Flow

  10 Minute Cardio Flow

  Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!

• 

  30:08

  30 Minute Full Body Pilates Fusion

  30 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 ankle weight

  CLASS PLAN:
  Combo Arms
  Mat Booty
  Planks
  Mat Abs
  Mat Booty
  Planks
  Prone Spinal Extension

• 

  33:22

  33 Minute Full Body Fusion

  33 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Loop Band (or tied theraband)

  CLASS PLAN:
  Cardio Warmup
  Combo Arms
  Standing Legs w/Band
  Mat Abs
  Mat Booty
  Planks
  Stretches