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31 Minute Full Body Fusion

MNT Fusion Classes • 31m
7 comments

OPTIONAL EQUIPMENT:
2-3lb Hand weights
2-3lb Ankle weights
A Chair or other stable surface

CLASS PLAN:
Combo arms
Booty work with chair
Mat booty work
Mat abs
Planks
Mat booty work
Cardio blast

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    Combo arms + legs
    Side lying legs
    Quadruped booty work
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