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24 Minute Barre Fusion

CLASS PLAN:
Squats
Lunges
Planks
Push ups
Mat abs
Roll downs
Tricep dips
Stretches

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29 Minute Pilates Fusion

MNT Fusion Classes • 29m

OPTIONAL EQUIPMENT:
Sliders
Hand weights

CLASS PLAN:
Squats
Side lunge w/ slider
Skaters w/ slider
Lunge w/ slider
Bridges w/ slider
Side lunge w/ slider
Skaters w/ slider
Lunge w/ slider
Roll downs w/ slider
Seated abs w/ slider
Stretches

Up Next in MNT Fusion Classes

  • 24 Minute Barre Fusion
    24:15
    24 Minute Barre Fusion

    24 Minute Barre Fusion

    CLASS PLAN:
    Squats
    Lunges
    Planks
    Push ups
    Mat abs
    Roll downs
    Tricep dips
    Stretches

  • 28 Minute Barre Fusion
    28:56
    28 Minute Barre Fusion

    28 Minute Barre Fusion

    OPTIONAL EQUIPMENT:
    Chair
    Hand weights

    CLASS PLAN:
    Squats
    Combo arms + legs
    Standing booty
    Standing legs
    Standing booty
    Standing legs
    Stretches

  • 31 Minute Pilates Fusion
    31:27
    31 Minute Pilates Fusion

    31 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Theraband

    CLASS PLAN:
    Cardio warmup
    Planks
    Combo arms
    Booty
    Side Plank
    Booty
    Abs
    Stretches

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