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29 Minute Pilates Fusion
MNT Fusion Classes • 29m
OPTIONAL EQUIPMENT:
Sliders
Hand weights
CLASS PLAN:
Squats
Side lunge w/ slider
Skaters w/ slider
Lunge w/ slider
Bridges w/ slider
Side lunge w/ slider
Skaters w/ slider
Lunge w/ slider
Roll downs w/ slider
Seated abs w/ slider
Stretches
Up Next in MNT Fusion Classes
-
24 Minute Barre Fusion
CLASS PLAN:
Squats
Lunges
Planks
Push ups
Mat abs
Roll downs
Tricep dips
Stretches -
28 Minute Barre Fusion
OPTIONAL EQUIPMENT:
Chair
Hand weightsCLASS PLAN:
Squats
Combo arms + legs
Standing booty
Standing legs
Standing booty
Standing legs
Stretches -
31 Minute Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
TherabandCLASS PLAN:
Cardio warmup
Planks
Combo arms
Booty
Side Plank
Booty
Abs
Stretches