28 Minute Pilates + Yoga Fusion
MNT Fusion Classes • 28m
Join Elaine in this 28 minute Pilates + Yoga Fusion flow for a full-body sculpting and grounding workout! You won’t need any props for this killer workout from head to toe. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4
Up Next in MNT Fusion Classes
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23 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
TherabandCLASS PLAN:
Squats
Standing booty
Squats
Curtsey lunge
Planks
Squats
Standing booty
Squats
Curtsey lunge
Planks
Side lying legs
Abs
Side lying legs
Bridges
Spinal extension
Triceps
Stretches -
30 Minute Full Body Fusion
EQUIPMENT:
Optional bench or ottoman
Optional hand weightsCLASS PLAN:
Standing legs
Standing booty
Planks
Standing legs
Standing booty
Planks
Tricep dips
Abs
Combo arms and legs
Bridges
Side plank
Standing legs
Stretches -
36 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
SocksCLASS PLAN:
Planks
Standing booty
Mat abs
Mat booty work
Push Ups
Mat abs
Stretches
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