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28 Minute Pilates Fusion

MNT Fusion Classes • 28m

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  • 29 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
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    CLASS PLAN:
    Sumo squats
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    Standing booty
    Combo arms + legs
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  • 45 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Curtsey lunges
    Standing booty
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    Standing booty
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    Combo arms and legs
    Quadruped booty
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  • 35 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    Hand weights
    Ankle weights

    CLASS PLAN:
    Curtsey Lunge
    Combo standing booty + arms
    Squats
    Curtsey Lunge
    Combo standing booty + arms
    Combo pliƩ + arms
    Combo Lunges + arms
    Side lying legs
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    Planks
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