Up Next in MNT Fusion Classes

• 

  31:05

  30 Minute Full Body Pilates Fusion

  30 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  1 Ankle Weight
  Small Pilates Ball

• 

  42:38

  42 Minute Full Body Pilates Fusion

  42 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 ankle weight

  CLASS PLAN:
  Cardio Warmup
  Combo Arms
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Prone Spinal Extension
  Stretches

• 

  24:37

  24 Minute Planks and Booty

  24 Minute Planks and Booty

  OPTIONAL EQUIPMENT:
  2 Sliders (or use hand towels for hardwood floor/paper plates for carpet)
  Ankle weight

  CLASS PLAN:
  Planks with sliders
  Mat booty (side 1)
  Side Plank (side 1)
  Mat booty (side 2)
  Side Plank (side 2)