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27 Minute Full Body Fusion

MNT Fusion Classes • 27m
1 comment

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Ankle weight
Small Pilates ball

CLASS PLAN:
Combo arms
Mat booty
Mat abs
Planks
Mat booty

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  • 28 Minute Full Body Fusion
    27:55
    28 Minute Full Body Fusion

    28 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    2lb Ankle Weight
    Chair or other stable surface

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Planks
    Mat Legs
    Mat Abs

  • 29 Minute Pilates Fusion
    29:52
    29 Minute Pilates Fusion

    29 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Sliders
    Hand weights

    CLASS PLAN:
    Squats
    Side lunge w/ slider
    Skaters w/ slider
    Lunge w/ slider
    Bridges w/ slider
    Side lunge w/ slider
    Skaters w/ slider
    Lunge w/ slider
    Roll downs w/ slider
    Seated abs w/ slider
    Stretches

  • 24 Minute Barre Fusion
    24:15
    24 Minute Barre Fusion

    24 Minute Barre Fusion

    CLASS PLAN:
    Squats
    Lunges
    Planks
    Push ups
    Mat abs
    Roll downs
    Tricep dips
    Stretches

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