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27 Minute Full Body Fusion
MNT Fusion Classes • 27m
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Ankle weight
Small Pilates ball
CLASS PLAN:
Combo arms
Mat booty
Mat abs
Planks
Mat booty
Up Next in MNT Fusion Classes
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28 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
2lb Ankle Weight
Chair or other stable surfaceCLASS PLAN:
Combo Arms
Standing Legs
Planks
Mat Legs
Mat Abs -
29 Minute Pilates Fusion
OPTIONAL EQUIPMENT:
Sliders
Hand weightsCLASS PLAN:
Squats
Side lunge w/ slider
Skaters w/ slider
Lunge w/ slider
Bridges w/ slider
Side lunge w/ slider
Skaters w/ slider
Lunge w/ slider
Roll downs w/ slider
Seated abs w/ slider
Stretches -
24 Minute Barre Fusion
CLASS PLAN:
Squats
Lunges
Planks
Push ups
Mat abs
Roll downs
Tricep dips
Stretches
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