Live stream preview

Watch this video and more on MNT Online

Watch this video and more on MNT Online

Start your free trial

Already subscribed? Sign in

26 Minute Cardio + Core

MNT Fusion Classes • 26m

Up Next in MNT Fusion Classes

  • 40 Minute Pilates and Yoga Fusion

    OPTIONAL EQUIPMENT:
    Ankle weights and/or hand weights (2-3lbs)

    CLASS PLAN:
    Downward Dog into Planks
    Lunge Flow
    Repeat Side 2
    Chair Pose
    Goddess Pose Arms
    Planks
    Core Work
    Mat Booty Work
    Planks
    Stretches

  • 28 Minute Pilates Fusion

    EQUIPMENT:
    Theraband

    CLASS PLAN:
    Squats
    Planks
    Squats
    Planks
    Combo arms + legs
    Side lying legs
    Bridges
    Side lying legs
    Abs
    Stretches

  • 29 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    Hand weights
    Sliders

    CLASS PLAN:
    Sumo squats
    Standing booty
    Sumo squats
    Standing booty
    Combo arms + legs
    Planks
    Stretches

1 Comment