Up Next in MNT Fusion Classes

• 

  39:40

  40 Minute Pilates and Yoga Fusion

  40 Minute Pilates and Yoga Fusion

  OPTIONAL EQUIPMENT:
  Ankle weights and/or hand weights (2-3lbs)

  CLASS PLAN:
  Downward Dog into Planks
  Lunge Flow
  Repeat Side 2
  Chair Pose
  Goddess Pose Arms
  Planks
  Core Work
  Mat Booty Work
  Planks
  Stretches

• 

  28:27

  28 Minute Pilates Fusion

  28 Minute Pilates Fusion

  EQUIPMENT:
  Theraband

  CLASS PLAN:
  Squats
  Planks
  Squats
  Planks
  Combo arms + legs
  Side lying legs
  Bridges
  Side lying legs
  Abs
  Stretches

• 

  29:04

  29 Minute Full Body Fusion

  29 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  Hand weights
  Sliders

  CLASS PLAN:
  Sumo squats
  Standing booty
  Sumo squats
  Standing booty
  Combo arms + legs
  Planks
  Stretches