23 Minute Pilates Fusion
MNT Fusion Classes • 23m
OPTIONAL EQUIPMENT:
Hand weights
Chair
CLASS PLAN:
Pliés + Reach and pull
Pliés + Shoulder raise
Lunges + Tricep press
Pliés + Hug a tree
Lunges + Tricep press
Hip Extension
Hip Opener
Leg Bend and stretch
Hip Extension
Hip Opener
Leg Bend and stretch
Stretches
Up Next in MNT Fusion Classes
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27 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Ankle weight
Small Pilates ballCLASS PLAN:
Combo arms
Mat booty
Mat abs
Planks
Mat booty -
28 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
2lb Ankle Weight
Chair or other stable surfaceCLASS PLAN:
Combo Arms
Standing Legs
Planks
Mat Legs
Mat Abs -
29 Minute Pilates Fusion
OPTIONAL EQUIPMENT:
Sliders
Hand weightsCLASS PLAN:
Squats
Side lunge w/ slider
Skaters w/ slider
Lunge w/ slider
Bridges w/ slider
Side lunge w/ slider
Skaters w/ slider
Lunge w/ slider
Roll downs w/ slider
Seated abs w/ slider
Stretches