Kathleen brings the spice in this creative 22 minute abs and legs flow using a chair and a small Pilates ball. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist5
Join Elaine for this grounding beginner Pilates + Yoga Fusion flow using just your own body weight. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist8
Join Kathleen for a challenging full body flow using hand weights. You won’t regret this workout! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist12
