Up Next in MNT Fusion Classes

• 

  28:10

  28 Minute Pilates + Yoga Fusion

  28 Minute Pilates + Yoga Fusion

  Join Elaine in this 28 minute Pilates + Yoga Fusion flow for a full-body sculpting and grounding workout! You won’t need any props for this killer workout from head to toe. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4

• 

  23:40

  23 Minute Full Body Fusion

  23 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  Theraband

  CLASS PLAN:
  Squats
  Standing booty
  Squats
  Curtsey lunge
  Planks
  Squats
  Standing booty
  Squats
  Curtsey lunge
  Planks
  Side lying legs
  Abs
  Side lying legs
  Bridges
  Spinal extension
  Triceps
  Stretches

• 

  30:18

  30 Minute Full Body Fusion

  30 Minute Full Body Fusion

  EQUIPMENT:
  Optional bench or ottoman
  Optional hand weights

  CLASS PLAN:
  Standing legs
  Standing booty
  Planks
  Standing legs
  Standing booty
  Planks
  Tricep dips
  Abs
  Combo arms and legs
  Bridges
  Side plank
  Standing legs
  Stretches