Live stream preview
13 Minute Cardio + Core
MNT Fusion Classes • 13m
OPTIONAL EQUIPMENT:
Pilates box
CLASS PLAN:
Lunge
Supine abs
Lunge
Supine abs
Sumo squats
Planks
Squat jumps
Burpees
Supine abs
Stretches
Up Next in MNT Fusion Classes
-
24 Minute Abs and Booty Fusion
OPTIONAL EQUIPMENT:
Theraband
2 sliders (or socks/hand towels/paper plates)CLASS PLAN:
Standing legs
Mat legs
Mat abs
Planks
Stretches -
30 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 slider (or hand towel or socks)
Small Pilates ball (or a cushion or rolled up bath towel)CLASS PLAN:
Combo arms
Standing legs with slider
Planks with slider
Mat booty with ball
Abs with ball -
20 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3lb Hand WeightsCLASS PLAN:
Combo Arms
Mat Booty
Planks
Mat Abs
Roll Over
Stretches