MNT Fusion Classes

MNT Fusion Classes

These workouts blend various MNT formats together for effective and fun classes.

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MNT Fusion Classes
  • 28 Minute Full Body Pilates Fusion - 2

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    1 Ankle Weight
    2 Sliders (or use washcloths for hardwood floor/paper plates for carpet)

    CLASS PLAN:
    Slider Planks
    Combo Arms
    Mat Booty Side 1
    Mat Abs
    Mat Booty Side 2
    Planks

  • 28 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    1 Ankle weight

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (side 1)
    Mat Abs
    Planks
    Mat Booty (side 2)
    Planks

  • 30 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    1 Ankle Weight
    Small Pilates Ball

  • 42 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 ankle weight

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Prone Spinal Extension
    Stretches

  • 24 Minute Planks and Booty

    OPTIONAL EQUIPMENT:
    2 Sliders (or use hand towels for hardwood floor/paper plates for carpet)
    Ankle weight

    CLASS PLAN:
    Planks with sliders
    Mat booty (side 1)
    Side Plank (side 1)
    Mat booty (side 2)
    Side Plank (side 2)

  • 32 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    Ankle weight

    CLASS PLAN:
    Combo arms
    Mat booty (side 1)
    Planks
    Mat Abs
    Mat Booty (side 2)
    Side Planks
    Stretches

  • 38 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    2 sliders
    1 ankle weight

    CLASS PLAN:
    Combo arms and legs
    Planks with sliders
    Standing legs with sliders
    Booty Side 1
    Abs
    Booty Side 2
    Planks
    Stretches

  • 37 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    An ankle weight

    CLASS DESCRIPTION:
    Combo Arms
    Standing Legs
    Mat Booty
    Planks
    Mat Abs
    Mat Booty
    Side Planks

  • 32 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    2 ankle weights

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty
    Mat Abs
    Mat Booty
    Planks
    Stretches

  • 10 Minute Cardio Flow

    Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!

  • 30 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 ankle weight

    CLASS PLAN:
    Combo Arms
    Mat Booty
    Planks
    Mat Abs
    Mat Booty
    Planks
    Prone Spinal Extension

  • 33 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Loop Band (or tied theraband)

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs w/Band
    Mat Abs
    Mat Booty
    Planks
    Stretches

  • 31 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Ankle Weight

    CLASS PLAN:
    Combo Arms
    Mat Booty
    Mat Inner Thighs
    Mat Abs
    Planks

  • 46 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Sliders
    Ankle weight

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs w/Slider
    Planks w/Slider
    Mat Booty
    Mat Abs w/Slider
    Planks
    Stretches

  • 31 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    1 Slider (or towel or paper plate)
    2lb Ankle Weight

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty
    Mat Abs
    Planks
    Mat Booty
    Planks

  • 33 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Ankle weight

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty
    Abs
    Planks
    Mat Booty
    Planks

  • 28 Minute Full Body Fusion

    NO EQUIPMENT
    Add ankle weights during booty section for extra fire!

    CLASS PLAN
    Cardio Warmup
    Planks
    Pushups
    Mat Booty
    Tricep Dips
    Abs
    Mat Booty
    Planks

  • 23 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Hand weights
    Chair

    CLASS PLAN:
    Pliés + Reach and pull
    Pliés + Shoulder raise
    Lunges + Tricep press
    Pliés + Hug a tree
    Lunges + Tricep press
    Hip Extension
    Hip Opener
    Leg Bend and stretch
    Hip Extension
    Hip Opener
    Leg Bend and stretch
    Stretches

  • 27 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Ankle weight
    Small Pilates ball

    CLASS PLAN:
    Combo arms
    Mat booty
    Mat abs
    Planks
    Mat booty

  • 28 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    2lb Ankle Weight
    Chair or other stable surface

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Planks
    Mat Legs
    Mat Abs

  • 29 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Sliders
    Hand weights

    CLASS PLAN:
    Squats
    Side lunge w/ slider
    Skaters w/ slider
    Lunge w/ slider
    Bridges w/ slider
    Side lunge w/ slider
    Skaters w/ slider
    Lunge w/ slider
    Roll downs w/ slider
    Seated abs w/ slider
    Stretches

  • 24 Minute Barre Fusion

    CLASS PLAN:
    Squats
    Lunges
    Planks
    Push ups
    Mat abs
    Roll downs
    Tricep dips
    Stretches

  • 28 Minute Barre Fusion

    OPTIONAL EQUIPMENT:
    Chair
    Hand weights

    CLASS PLAN:
    Squats
    Combo arms + legs
    Standing booty
    Standing legs
    Standing booty
    Standing legs
    Stretches

  • 31 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Theraband

    CLASS PLAN:
    Cardio warmup
    Planks
    Combo arms
    Booty
    Side Plank
    Booty
    Abs
    Stretches