OPTIONAL EQUIPMENT:
2-3lb Hand Weights
1 Ankle Weight
2 Sliders (or use washcloths for hardwood floor/paper plates for carpet)

CLASS PLAN:
Slider Planks
Combo Arms
Mat Booty Side 1
Mat Abs
Mat Booty Side 2
Planks

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Ankle weight

CLASS PLAN:
Combo Arms
Planks
Mat Booty (side 1)
Mat Abs
Planks
Mat Booty (side 2)
Planks

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Ankle Weight
Small Pilates Ball

OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weight

CLASS PLAN:
Cardio Warmup
Combo Arms
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Prone Spinal Extension
Stretches

OPTIONAL EQUIPMENT:
2 Sliders (or use hand towels for hardwood floor/paper plates for carpet)
Ankle weight

CLASS PLAN:
Planks with sliders
Mat booty (side 1)
Side Plank (side 1)
Mat booty (side 2)
Side Plank (side 2)

OPTIONAL EQUIPMENT:
2-3lb hand weights
Ankle weight

CLASS PLAN:
Combo arms
Mat booty (side 1)
Planks
Mat Abs
Mat Booty (side 2)
Side Planks
Stretches

OPTIONAL EQUIPMENT:
2-3 lb hand weights
2 sliders
1 ankle weight

CLASS PLAN:
Combo arms and legs
Planks with sliders
Standing legs with sliders
Booty Side 1
Abs
Booty Side 2
Planks
Stretches

OPTIONAL EQUIPMENT:
2-3 lb hand weights
An ankle weight

CLASS DESCRIPTION:
Combo Arms
Standing Legs
Mat Booty
Planks
Mat Abs
Mat Booty
Side Planks

OPTIONAL EQUIPMENT:
2-3 lb hand weights
2 ankle weights

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Mat Abs
Mat Booty
Planks
Stretches

Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!

OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weight

CLASS PLAN:
Combo Arms
Mat Booty
Planks
Mat Abs
Mat Booty
Planks
Prone Spinal Extension

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Loop Band (or tied theraband)

CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Band
Mat Abs
Mat Booty
Planks
Stretches

OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Ankle Weight

CLASS PLAN:
Combo Arms
Mat Booty
Mat Inner Thighs
Mat Abs
Planks

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Sliders
Ankle weight

CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Slider
Planks w/Slider
Mat Booty
Mat Abs w/Slider
Planks
Stretches

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Slider (or towel or paper plate)
2lb Ankle Weight

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Mat Abs
Planks
Mat Booty
Planks

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Ankle weight

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Abs
Planks
Mat Booty
Planks

NO EQUIPMENT
Add ankle weights during booty section for extra fire!

CLASS PLAN
Cardio Warmup
Planks
Pushups
Mat Booty
Tricep Dips
Abs
Mat Booty
Planks

OPTIONAL EQUIPMENT:
Hand weights
Chair

CLASS PLAN:
Pliés + Reach and pull
Pliés + Shoulder raise
Lunges + Tricep press
Pliés + Hug a tree
Lunges + Tricep press
Hip Extension
Hip Opener
Leg Bend and stretch
Hip Extension
Hip Opener
Leg Bend and stretch
Stretches

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Ankle weight
Small Pilates ball

CLASS PLAN:
Combo arms
Mat booty
Mat abs
Planks
Mat booty

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
2lb Ankle Weight
Chair or other stable surface

CLASS PLAN:
Combo Arms
Standing Legs
Planks
Mat Legs
Mat Abs

OPTIONAL EQUIPMENT:
Sliders
Hand weights

CLASS PLAN:
Squats
Side lunge w/ slider
Skaters w/ slider
Lunge w/ slider
Bridges w/ slider
Side lunge w/ slider
Skaters w/ slider
Lunge w/ slider
Roll downs w/ slider
Seated abs w/ slider
Stretches

CLASS PLAN:
Squats
Lunges
Planks
Push ups
Mat abs
Roll downs
Tricep dips
Stretches

OPTIONAL EQUIPMENT:
Chair
Hand weights

CLASS PLAN:
Squats
Combo arms + legs
Standing booty
Standing legs
Standing booty
Standing legs
Stretches

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Theraband

CLASS PLAN:
Cardio warmup
Planks
Combo arms
Booty
Side Plank
Booty
Abs
Stretches