MNT Fusion Classes
These workouts blend various MNT formats together for effective and fun classes.
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28 Minute Full Body Pilates Fusion - 2
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
1 Ankle Weight
2 Sliders (or use washcloths for hardwood floor/paper plates for carpet)CLASS PLAN:
Slider Planks
Combo Arms
Mat Booty Side 1
Mat Abs
Mat Booty Side 2
Planks -
28 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Ankle weightCLASS PLAN:
Combo Arms
Planks
Mat Booty (side 1)
Mat Abs
Planks
Mat Booty (side 2)
Planks -
30 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Ankle Weight
Small Pilates Ball -
42 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weightCLASS PLAN:
Cardio Warmup
Combo Arms
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Prone Spinal Extension
Stretches -
24 Minute Planks and Booty
OPTIONAL EQUIPMENT:
2 Sliders (or use hand towels for hardwood floor/paper plates for carpet)
Ankle weightCLASS PLAN:
Planks with sliders
Mat booty (side 1)
Side Plank (side 1)
Mat booty (side 2)
Side Plank (side 2) -
32 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3lb hand weights
Ankle weightCLASS PLAN:
Combo arms
Mat booty (side 1)
Planks
Mat Abs
Mat Booty (side 2)
Side Planks
Stretches -
38 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
2 sliders
1 ankle weightCLASS PLAN:
Combo arms and legs
Planks with sliders
Standing legs with sliders
Booty Side 1
Abs
Booty Side 2
Planks
Stretches -
37 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
An ankle weightCLASS DESCRIPTION:
Combo Arms
Standing Legs
Mat Booty
Planks
Mat Abs
Mat Booty
Side Planks -
32 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
2 ankle weightsCLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Mat Abs
Mat Booty
Planks
Stretches -
10 Minute Cardio Flow
Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!
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30 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weightCLASS PLAN:
Combo Arms
Mat Booty
Planks
Mat Abs
Mat Booty
Planks
Prone Spinal Extension -
33 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Loop Band (or tied theraband)CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Band
Mat Abs
Mat Booty
Planks
Stretches -
31 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Ankle WeightCLASS PLAN:
Combo Arms
Mat Booty
Mat Inner Thighs
Mat Abs
Planks -
46 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Sliders
Ankle weightCLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Slider
Planks w/Slider
Mat Booty
Mat Abs w/Slider
Planks
Stretches -
31 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Slider (or towel or paper plate)
2lb Ankle WeightCLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Mat Abs
Planks
Mat Booty
Planks -
33 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Ankle weightCLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Abs
Planks
Mat Booty
Planks -
28 Minute Full Body Fusion
NO EQUIPMENT
Add ankle weights during booty section for extra fire!CLASS PLAN
Cardio Warmup
Planks
Pushups
Mat Booty
Tricep Dips
Abs
Mat Booty
Planks -
23 Minute Pilates Fusion
OPTIONAL EQUIPMENT:
Hand weights
ChairCLASS PLAN:
Pliés + Reach and pull
Pliés + Shoulder raise
Lunges + Tricep press
Pliés + Hug a tree
Lunges + Tricep press
Hip Extension
Hip Opener
Leg Bend and stretch
Hip Extension
Hip Opener
Leg Bend and stretch
Stretches -
27 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Ankle weight
Small Pilates ballCLASS PLAN:
Combo arms
Mat booty
Mat abs
Planks
Mat booty -
28 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
2lb Ankle Weight
Chair or other stable surfaceCLASS PLAN:
Combo Arms
Standing Legs
Planks
Mat Legs
Mat Abs -
29 Minute Pilates Fusion
OPTIONAL EQUIPMENT:
Sliders
Hand weightsCLASS PLAN:
Squats
Side lunge w/ slider
Skaters w/ slider
Lunge w/ slider
Bridges w/ slider
Side lunge w/ slider
Skaters w/ slider
Lunge w/ slider
Roll downs w/ slider
Seated abs w/ slider
Stretches -
24 Minute Barre Fusion
CLASS PLAN:
Squats
Lunges
Planks
Push ups
Mat abs
Roll downs
Tricep dips
Stretches -
28 Minute Barre Fusion
OPTIONAL EQUIPMENT:
Chair
Hand weightsCLASS PLAN:
Squats
Combo arms + legs
Standing booty
Standing legs
Standing booty
Standing legs
Stretches -
31 Minute Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
TherabandCLASS PLAN:
Cardio warmup
Planks
Combo arms
Booty
Side Plank
Booty
Abs
Stretches