MNT Fusion Classes

MNT Fusion Classes

These workouts blend various MNT formats together for effective and fun classes.

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MNT Fusion Classes
  • 34 Minute Full Body Fusion

    OPTIONAL PROPS:
    2-3 lb Hand Weights
    1 slider (or sock or paper plate)

  • 19 Minute Dance Cardio

    Join Jess in this extra special 19 minute dance cardio workout. Get ready to shake it off and lift your heart rate! You won't need any props for this sweat sesh.

  • 25 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Small band

    CLASS PLAN:
    Squats
    Standing booty work
    Planks
    Side lying legs
    Mat abs
    Stretches

  • 31 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    2-3lb Hand weights
    2-3lb Ankle weights
    A Chair or other stable surface

    CLASS PLAN:
    Combo arms
    Booty work with chair
    Mat booty work
    Mat abs
    Planks
    Mat booty work
    Cardio blast

  • 30 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    Hand weights
    Single ankle weight

    CLASS PLAN:
    Combo arms + legs
    Side lying legs
    Quadruped booty work
    Planks
    Mat abs
    Planks
    Side lying legs
    Quadruped booty work
    Planks
    Push ups
    Combo arms + legs
    Cardio blast
    Stretches

  • 26 Minute Cardio + Core

    CLASS PLAN:
    Planks
    Mountain climbers
    Push ups
    Sumo squats
    Squat jumps
    Planks
    Plank jacks
    Curtsey lunges
    Standing booty
    Curtsey lunges
    Standing booty
    Mat abs
    Ab 5 series
    Stretches

  • 40 Minute Pilates and Yoga Fusion

    OPTIONAL EQUIPMENT:
    Ankle weights and/or hand weights (2-3lbs)

    CLASS PLAN:
    Downward Dog into Planks
    Lunge Flow
    Repeat Side 2
    Chair Pose
    Goddess Pose Arms
    Planks
    Core Work
    Mat Booty Work
    Planks
    Stretches

  • 28 Minute Pilates Fusion

    EQUIPMENT:
    Theraband

    CLASS PLAN:
    Squats
    Planks
    Squats
    Planks
    Combo arms + legs
    Side lying legs
    Bridges
    Side lying legs
    Abs
    Stretches

  • 29 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    Hand weights
    Sliders

    CLASS PLAN:
    Sumo squats
    Standing booty
    Sumo squats
    Standing booty
    Combo arms + legs
    Planks
    Stretches

  • 45 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Curtsey lunges
    Standing booty
    Planks
    Curtsey lunges
    Standing booty
    Planks
    Combo arms and legs
    Quadruped booty
    Planks
    Quadruped booty
    Mat abs
    Stretches

  • 35 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    Hand weights
    Ankle weights

    CLASS PLAN:
    Curtsey Lunge
    Combo standing booty + arms
    Squats
    Curtsey Lunge
    Combo standing booty + arms
    Combo plié + arms
    Combo Lunges + arms
    Side lying legs
    Quadruped booty
    Planks
    Side lying legs
    Quadruped booty
    Abs
    Stretches

  • 35 Minute Full Body Fusion

    EQUIPMENT:
    Hand weights
    Optional ankle weights

    CLASS PLAN:
    Squats
    Standing booty
    Planks
    Squats
    Standing booty
    Planks
    Combo squats + arms
    Combo pliés + arms
    Combo chair pose + tricep press
    Combo side plank + gluts
    Quadruped gluts
    Mat abs
    Combo side plank + gluts
    Quadruped gluts
    Planks
    Stretches

  • 24 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Pilates ball
    Hand weights

    CLASS PLAN:
    Planks
    Pushups
    Cardio
    Side lying abs
    Side lying legs
    Combo seated abs + arms
    Bridges
    Bridges with arms
    Mat abs
    Side lying abs
    Side lying legs
    Stretches

  • 29 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    Ankle weights
    Hand weights

    CLASS PLAN:
    Cardio warm up
    Combo legs and arms
    Kneeling side kick
    Planks
    Quadruped abs
    Quadruped legs
    Planks
    Kneeling side kick
    Quadruped abs
    Quadruped legs
    Planks
    Mat abs
    Stretches

  • 17 Minute Pilates Fusion

    CLASS PLAN:
    Dance cardio warm up
    Abs
    Planks
    Side Planks
    Planks
    Side Planks
    Bridges
    Roll Downs
    Stretches

  • 28 Minute Pilates + Yoga Fusion

    Join Elaine in this 28 minute Pilates + Yoga Fusion flow for a full-body sculpting and grounding workout! You won’t need any props for this killer workout from head to toe. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4

  • 23 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    Theraband

    CLASS PLAN:
    Squats
    Standing booty
    Squats
    Curtsey lunge
    Planks
    Squats
    Standing booty
    Squats
    Curtsey lunge
    Planks
    Side lying legs
    Abs
    Side lying legs
    Bridges
    Spinal extension
    Triceps
    Stretches

  • 30 Minute Full Body Fusion

    EQUIPMENT:
    Optional bench or ottoman
    Optional hand weights

    CLASS PLAN:
    Standing legs
    Standing booty
    Planks
    Standing legs
    Standing booty
    Planks
    Tricep dips
    Abs
    Combo arms and legs
    Bridges
    Side plank
    Standing legs
    Stretches

  • 36 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    Socks

    CLASS PLAN:
    Planks
    Standing booty
    Mat abs
    Mat booty work
    Push Ups
    Mat abs
    Stretches

  • 24 Minute Full Body Fusion

    Join Annie in this 24 Minute Full Body Fusion class. All you'll need is a set of hand weights for this short and spicy workout! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist14

  • 32 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    Sliders
    2-3lb hand weights
    Ankle weights

    CLASS PLAN
    Cardio warmup
    Standing booty
    Planks
    Mat booty work
    Core
    Cardio

  • 32 Minute Full Body Fusion Using Your Own Body Weight

    Join Elaine in this 32 minute full body fusion class. This class packs a serious punch, so get ready for this no props needed sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist12

  • 40 Minute Reformer without the Reformer Using Sliders and a Theraband

    Join Elaine for this spicy, full body workout! This is the perfect class for all of you Reformer lovers out there who don't have a Reformer at home. Grab a pair of sliders and a theraband and get ready to sweat! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist6

  • 40 Minute Pilates + Barre Fusion Using 2-3 lb Hand Weights

    MNT Online is officially 1 year old! To celebrate, Elaine created a killer flow for you that you're going to LOVE. Combining cardio, toning, coordination and more, this class packs a serious punch. Get ready to SWEAT, feel every muscle working, and leave feeling on top of the world. Happy birthda...