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40 Minute Pilates and Yoga Fusion

Newest Workouts • 39m

OPTIONAL EQUIPMENT:
Ankle weights and/or hand weights (2-3lbs)

CLASS PLAN:
Downward Dog into Planks
Lunge Flow
Repeat Side 2
Chair Pose
Goddess Pose Arms
Planks
Core Work
Mat Booty Work
Planks
Stretches

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CLASS PLAN:
Supine abs
Kneeling arms facing back
Supine abs
Kneeling arms facing front
Quadruped abs
Kneeling planks
Stretches

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