36 Minute Classical Mat Pilates
Newest Workouts • 35m
Join Elaine in this Classical style Mat Pilates class. You'll flow from one classical move to the next with minimal pauses in between exercises. You won't need any props, so just grab a mat and get ready to sculpt and tone your entire body!
Up Next in Newest Workouts
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38 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
2 sliders
1 ankle weightCLASS PLAN:
Combo arms and legs
Planks with sliders
Standing legs with sliders
Booty Side 1
Abs
Booty Side 2
Planks
Stretches -
33 Minute Full Body Mat Pilates
OPTIONAL EQUIPMENT:
Small Pilates Ball
Light-Medium Resistance Booty BandCLASS PLAN:
Planks
Push Ups
Abs with ball
Booty with band (side 1)
Planks with band
Abs with band
Booty with band (side 2)
Prone back extension -
8 Minute Booty
OPTIONAL EQUIPMENT:
Booty Band (or tie a long theraband, or just leave out!)CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and report back!
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