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30 Minute Full Body Pilates Fusion
Newest Workouts • 30m
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weight
CLASS PLAN:
Combo Arms
Mat Booty
Planks
Mat Abs
Mat Booty
Planks
Prone Spinal Extension
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Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!
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33 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Loop Band (or tied theraband)CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Band
Mat Abs
Mat Booty
Planks
Stretches
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