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24 Minute Abs and Booty Fusion

Newest Workouts • 24m

Up Next in Newest Workouts

  • 10 Minute Abs

    CLASS PLAN:
    Bridges
    Mat abs
    Roll downs
    Planks
    Stretches

  • 30 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 slider (or hand towel or socks)
    Small Pilates ball (or a cushion or rolled up bath towel)

    CLASS PLAN:
    Combo arms
    Standing legs with slider
    Planks with slider
    Mat booty with ball
    Abs with ball

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