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17 Minute Abs + Legs

Newest Workouts • 17m

Up Next in Newest Workouts

  • 12 Minute Arms + Legs

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Squats
    Side lunges + chest press
    Chair pose + triceps
    Side lunges + chest press
    Chair pose + triceps

  • 17 Minute Abs Using a Pilates Ball

    OPTIONAL EQUIPMENT:
    Small Pilates Ball (or roll up a bath towel)

    CLASS PLAN:
    Core with the ball at shoulder blades
    Core with the ball between thigh and hand
    Core with the ball under sacrum
    Core with the ball between ankles

  • 19 Minute Signature Reformer

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Bridges
    Ball balance abs
    Quadruped leg pull
    Roll downs
    Kneeling arms
    Quadruped leg pull