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16 Minute Abs

Newest Workouts • 16m

Up Next in Newest Workouts

  • 12 Minute Arms

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Short lunge + serve a tray
    Chair pose + tricep press
    Second position plié + hug a tree
    Sumo squat + flys
    Boxing arms
    Short lunge + overhead press
    Chair pose + tricep press
    Stretches

  • 23 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Hand weights
    Chair

    CLASS PLAN:
    Pliés + Reach and pull
    Pliés + Shoulder raise
    Lunges + Tricep press
    Pliés + Hug a tree
    Lunges + Tricep press
    Hip Extension
    Hip Opener
    Leg Bend and stretch
    Hip Extension
    Hip Opener
    Leg Bend and stretch
    Stretches

  • 27 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Ankle weight
    Small Pilates ball

    CLASS PLAN:
    Combo arms
    Mat booty
    Mat abs
    Planks
    Mat booty