11 Minute Abs
Newest Workouts • 11m
OPTIONAL EQUIPMENT:
Small Pilates Ball (or a rolled up towel or small pillow)
CLASS PLAN:
Abs, abs, and more abs! Join Elaine in this short and spicy ab blast where she guides you through non-stop ab toning. Perfect on its own, or to add to a longer workout for extra core.
Up Next in Newest Workouts
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33 Minute Full Body Mat Pilates
OPTIONAL EQUIPMENT:
Booty band or theraband tied
2lb ankle weightCLASS PLAN:
Planks
Mat Booty Side 1
Bridges with band
Abs with band
Planks with band
Mat Booty Side 2
Push Ups
Prone Spinal Extension
Stretches -
37 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
An ankle weightCLASS DESCRIPTION:
Combo Arms
Standing Legs
Mat Booty
Planks
Mat Abs
Mat Booty
Side Planks -
15 Minute Abs
Join Elaine in this short and spicy ab blast! Elaine uses 2lb ankle weights in this workout, but you can skip them if you don't have them or need to take the spice down a notch.
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