10 Minute Arms and Booty
Newest Workouts • 10m
OPTIONAL EQUIPMENT:
1 slider (or use a small hand towel for hardwood floors/paper plate for carpet)
1 ankle weight
Join Elaine in this short and spicy arms and booty workout where you'll work your arms and booty at the same time in a series of super efficient moves. In just 10 minutes you'll break a serious sweat and feel super accomplished!
Up Next in Newest Workouts
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24 Minute Planks and Booty
OPTIONAL EQUIPMENT:
2 Sliders (or use hand towels for hardwood floor/paper plates for carpet)
Ankle weightCLASS PLAN:
Planks with sliders
Mat booty (side 1)
Side Plank (side 1)
Mat booty (side 2)
Side Plank (side 2) -
32 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3lb hand weights
Ankle weightCLASS PLAN:
Combo arms
Mat booty (side 1)
Planks
Mat Abs
Mat Booty (side 2)
Side Planks
Stretches -
36 Minute Classical Mat Pilates
Join Elaine in this Classical style Mat Pilates class. You'll flow from one classical move to the next with minimal pauses in between exercises. You won't need any props, so just grab a mat and get ready to sculpt and tone your entire body!
