OPTIONAL EQUIPMENT:
1 ankle weight (but you really don't need it!)

CLASS PLAN:
Side lying outer thighs (side 1)
Side lying inner thighs (side 1)
Side lying outer thighs (side 2)
Side lying inner thighs (side 2)

OPTIONAL EQUIPMENT:
1 Ankle Weight

CLASS PLAN:
Booty, booty & more booty!

OPTIONAL EQUIPMENT:
2-3lb Hand Weights
1 Ankle Weight
2 Sliders (or use washcloths for hardwood floor/paper plates for carpet)

CLASS PLAN:
Slider Planks
Combo Arms
Mat Booty Side 1
Mat Abs
Mat Booty Side 2
Planks

OPTIONAL EQUIPMENT:
2-3 lb hand weights

CLASS PLAN:
Arms, arms and more arms!

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Ankle weight

CLASS PLAN:
Combo Arms
Planks
Mat Booty (side 1)
Mat Abs
Planks
Mat Booty (side 2)
Planks

This 13 minute core flow is the perfect workout if you only have a little bit of time but want to really target your abs. All you need is your own body weight!

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Ankle Weight
Small Pilates Ball

REQUIRED EQUIPMENT:
Foam Roller

Join Elaine in this roller class where she guides you through a series of moves that will release every muscle in your body and help you feel more aligned, relaxed, and at ease in your body. Ideal to add at the end of a workout or to incorporate into your weekly s...

OPTIONAL EQUIPMENT:
Small Pilates Ball - If you don't have one, use a small pillow or rolled up towel.

Join Elaine for this focused and controlled core class using the small Pilates ball in various different ways. You'll tone your abs from every angle and leave feeling oh-so-strong!

OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weight

CLASS PLAN:
Cardio Warmup
Combo Arms
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Prone Spinal Extension
Stretches

OPTIONAL EQUIPMENT:
1 slider (or use a small hand towel for hardwood floors/paper plate for carpet)
1 ankle weight

Join Elaine in this short and spicy arms and booty workout where you'll work your arms and booty at the same time in a series of super efficient moves. In just 10 minutes you'll bre...

OPTIONAL EQUIPMENT:
2 Sliders (or use hand towels for hardwood floor/paper plates for carpet)
Ankle weight

CLASS PLAN:
Planks with sliders
Mat booty (side 1)
Side Plank (side 1)
Mat booty (side 2)
Side Plank (side 2)

OPTIONAL EQUIPMENT:
2-3lb hand weights
Ankle weight

CLASS PLAN:
Combo arms
Mat booty (side 1)
Planks
Mat Abs
Mat Booty (side 2)
Side Planks
Stretches

Join Elaine in this Classical style Mat Pilates class. You'll flow from one classical move to the next with minimal pauses in between exercises. You won't need any props, so just grab a mat and get ready to sculpt and tone your entire body!

OPTIONAL EQUIPMENT:
2-3 lb hand weights
2 sliders
1 ankle weight

CLASS PLAN:
Combo arms and legs
Planks with sliders
Standing legs with sliders
Booty Side 1
Abs
Booty Side 2
Planks
Stretches

OPTIONAL EQUIPMENT:
Small Pilates Ball
Light-Medium Resistance Booty Band

CLASS PLAN:
Planks
Push Ups
Abs with ball
Booty with band (side 1)
Planks with band
Abs with band
Booty with band (side 2)
Prone back extension

OPTIONAL EQUIPMENT:
Booty Band (or tie a long theraband, or just leave out!)

CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and report back!

OPTIONAL EQUIPMENT:
Small Pilates Ball (or a rolled up towel or small pillow)

CLASS PLAN:
Abs, abs, and more abs! Join Elaine in this short and spicy ab blast where she guides you through non-stop ab toning. Perfect on its own, or to add to a longer workout for extra core.

OPTIONAL EQUIPMENT:
Booty band or theraband tied
2lb ankle weight

CLASS PLAN:
Planks
Mat Booty Side 1
Bridges with band
Abs with band
Planks with band
Mat Booty Side 2
Push Ups
Prone Spinal Extension
Stretches

OPTIONAL EQUIPMENT:
2-3 lb hand weights
An ankle weight

CLASS DESCRIPTION:
Combo Arms
Standing Legs
Mat Booty
Planks
Mat Abs
Mat Booty
Side Planks

Join Elaine in this short and spicy ab blast! Elaine uses 2lb ankle weights in this workout, but you can skip them if you don't have them or need to take the spice down a notch.