Newest Workouts

Newest Workouts

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Newest Workouts
  • 16 Minute Inner and Outer Thighs

    OPTIONAL EQUIPMENT:
    1 ankle weight (but you really don't need it!)

    CLASS PLAN:
    Side lying outer thighs (side 1)
    Side lying inner thighs (side 1)
    Side lying outer thighs (side 2)
    Side lying inner thighs (side 2)

  • 12 Minute Booty

    OPTIONAL EQUIPMENT:
    1 Ankle Weight

    CLASS PLAN:
    Booty, booty & more booty!

  • 28 Minute Full Body Pilates Fusion - 2

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    1 Ankle Weight
    2 Sliders (or use washcloths for hardwood floor/paper plates for carpet)

    CLASS PLAN:
    Slider Planks
    Combo Arms
    Mat Booty Side 1
    Mat Abs
    Mat Booty Side 2
    Planks

  • 11 Minute Arms

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights

    CLASS PLAN:
    Arms, arms and more arms!

  • 28 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    1 Ankle weight

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (side 1)
    Mat Abs
    Planks
    Mat Booty (side 2)
    Planks

  • 13 Minute Pilates Abs

    This 13 minute core flow is the perfect workout if you only have a little bit of time but want to really target your abs. All you need is your own body weight!

  • 30 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    1 Ankle Weight
    Small Pilates Ball

  • 17 Minute Foam Roller Routine

    REQUIRED EQUIPMENT:
    Foam Roller

    Join Elaine in this roller class where she guides you through a series of moves that will release every muscle in your body and help you feel more aligned, relaxed, and at ease in your body. Ideal to add at the end of a workout or to incorporate into your weekly s...

  • 24 Minute Abs With the Pilates Ball

    OPTIONAL EQUIPMENT:
    Small Pilates Ball - If you don't have one, use a small pillow or rolled up towel.

    Join Elaine for this focused and controlled core class using the small Pilates ball in various different ways. You'll tone your abs from every angle and leave feeling oh-so-strong!

  • 42 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 ankle weight

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Prone Spinal Extension
    Stretches

  • 10 Minute Arms and Booty

    OPTIONAL EQUIPMENT:
    1 slider (or use a small hand towel for hardwood floors/paper plate for carpet)
    1 ankle weight

    Join Elaine in this short and spicy arms and booty workout where you'll work your arms and booty at the same time in a series of super efficient moves. In just 10 minutes you'll bre...

  • 24 Minute Planks and Booty

    OPTIONAL EQUIPMENT:
    2 Sliders (or use hand towels for hardwood floor/paper plates for carpet)
    Ankle weight

    CLASS PLAN:
    Planks with sliders
    Mat booty (side 1)
    Side Plank (side 1)
    Mat booty (side 2)
    Side Plank (side 2)

  • 32 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    Ankle weight

    CLASS PLAN:
    Combo arms
    Mat booty (side 1)
    Planks
    Mat Abs
    Mat Booty (side 2)
    Side Planks
    Stretches

  • 36 Minute Classical Mat Pilates

    Join Elaine in this Classical style Mat Pilates class. You'll flow from one classical move to the next with minimal pauses in between exercises. You won't need any props, so just grab a mat and get ready to sculpt and tone your entire body!

  • 38 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    2 sliders
    1 ankle weight

    CLASS PLAN:
    Combo arms and legs
    Planks with sliders
    Standing legs with sliders
    Booty Side 1
    Abs
    Booty Side 2
    Planks
    Stretches

  • 33 Minute Full Body Mat Pilates

    OPTIONAL EQUIPMENT:
    Small Pilates Ball
    Light-Medium Resistance Booty Band

    CLASS PLAN:
    Planks
    Push Ups
    Abs with ball
    Booty with band (side 1)
    Planks with band
    Abs with band
    Booty with band (side 2)
    Prone back extension

  • 8 Minute Booty

    OPTIONAL EQUIPMENT:
    Booty Band (or tie a long theraband, or just leave out!)

    CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and report back!

  • 11 Minute Abs

    OPTIONAL EQUIPMENT:
    Small Pilates Ball (or a rolled up towel or small pillow)

    CLASS PLAN:
    Abs, abs, and more abs! Join Elaine in this short and spicy ab blast where she guides you through non-stop ab toning. Perfect on its own, or to add to a longer workout for extra core.

  • 33 Minute Full Body Mat Pilates

    OPTIONAL EQUIPMENT:
    Booty band or theraband tied
    2lb ankle weight

    CLASS PLAN:
    Planks
    Mat Booty Side 1
    Bridges with band
    Abs with band
    Planks with band
    Mat Booty Side 2
    Push Ups
    Prone Spinal Extension
    Stretches

  • 37 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    An ankle weight

    CLASS DESCRIPTION:
    Combo Arms
    Standing Legs
    Mat Booty
    Planks
    Mat Abs
    Mat Booty
    Side Planks

  • 15 Minute Abs

    Join Elaine in this short and spicy ab blast! Elaine uses 2lb ankle weights in this workout, but you can skip them if you don't have them or need to take the spice down a notch.