CLASS PLAN:
Supine Abs
Hundred
Roll Ups
Rolling Like a Ball
Ab 5 Series
Cat Cow Stretch

OPTIONAL PROPS:
2-3 lb Hand Weights
1 slider (or sock or paper plate)

OPTIONAL EQUIPMENT:
Small Pilates band

CLASS PLAN:
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches

Join Jess in this extra special 19 minute dance cardio workout. Get ready to shake it off and lift your heart rate! You won't need any props for this sweat sesh.

CLASS PLAN:
Planks
Quadruped
Booty
Abs
Booty
Planks

OPTIONAL EQUIPMENT:
Pilates ball

CLASS PLAN:
Mid core abs with ball
Ball balance abs
Upright core with ball
Side planks
Planks
Side planks
Planks
Stretches

CLASS PLAN:
Seated breathwork
Seated stretches
Quadruped
Bridges
Mat abs
Seated twist
Saw
Prone spinal extension
Low lunge stretches

OPTIONAL EQUIPMENT:
Small band

CLASS PLAN:
Squats
Standing booty work
Planks
Side lying legs
Mat abs
Stretches

OPTIONAL EQUIPMENT:
Hand weights

CLASS PLAN:
Curtsey lunges
Planks
Curtsey lunges
Planks
Combo arms + legs
Mat abs
Stretches

OPTIONAL EQUIPMENT:
None used but feel free to add ankle weights to spice things up!

CLASS PLAN:
Planks
Quadruped Booty
Side Lying Legs
Mat Abs
Quadruped Booty
Side Lying Legs
Prone Spinal Extension
Tricep Dips
Stretches

OPTIONAL EQUIPMENT:
Hand weights
Pilates Ball

CLASS PLAN:
Mid-core abs with ball
Jumping abs
Mat abs
Lunges
Side splits
Side lunges
Planks
Lunges
Side splits
Side lunges
Planks
Bridges
Supine abs
Feet in straps
Stretches

OPTIONAL EQUIPMENT:
2-3lb Hand weights
2-3lb Ankle weights
A Chair or other stable surface

CLASS PLAN:
Combo arms
Booty work with chair
Mat booty work
Mat abs
Planks
Mat booty work
Cardio blast