OPTIONAL EQUIPMENT:
None used but feel free to add ankle weights to spice things up!

CLASS PLAN:
Planks
Quadruped Booty
Side Lying Legs
Mat Abs
Quadruped Booty
Side Lying Legs
Prone Spinal Extension
Tricep Dips
Stretches

OPTIONAL EQUIPMENT:
Hand weights
Pilates Ball

CLASS PLAN:
Mid-core abs with ball
Jumping abs
Mat abs
Lunges
Side splits
Side lunges
Planks
Lunges
Side splits
Side lunges
Planks
Bridges
Supine abs
Feet in straps
Stretches

OPTIONAL EQUIPMENT:
2-3lb Hand weights
2-3lb Ankle weights
A Chair or other stable surface

CLASS PLAN:
Combo arms
Booty work with chair
Mat booty work
Mat abs
Planks
Mat booty work
Cardio blast

OPTIONAL EQUIPMENT:
Hand weights
Single ankle weight

CLASS PLAN:
Combo arms + legs
Side lying legs
Quadruped booty work
Planks
Mat abs
Planks
Side lying legs
Quadruped booty work
Planks
Push ups
Combo arms + legs
Cardio blast
Stretches

CLASS PLAN:
Mat abs
Kneeling side plank + booty
Side lying legs
Mat abs
Kneeling side plank + booty
Side lying legs
Planks
Stretches

CLASS PLAN:
Planks
Mountain climbers
Push ups
Sumo squats
Squat jumps
Planks
Plank jacks
Curtsey lunges
Standing booty
Curtsey lunges
Standing booty
Mat abs
Ab 5 series
Stretches

OPTIONAL EQUIPMENT:
Ankle weights to intensify!

CLASS DESCRIPTION:
Kneeling booty
Mat core work
Kneeling booty
Planks

OPTIONAL EQUIPMENT:
2-3 lb hand weights

CLASS plan:
Standing warmup
Standing legs
Planks
Combo arms
Mat booty
Planks
Mat booty
Mat abs

OPTIONAL EQUIPMENT:
Ankle weights

CLASS PLAN:
Squats
Standing booty
Planks
Side lying legs
Standing arms
Stretches

OPTIONAL EQUIPMENT:
Ankle weights and/or hand weights (2-3lbs)

CLASS PLAN:
Downward Dog into Planks
Lunge Flow
Repeat Side 2
Chair Pose
Goddess Pose Arms
Planks
Core Work
Mat Booty Work
Planks
Stretches

CLASS PLAN:
Supine abs
Kneeling arms facing back
Supine abs
Kneeling arms facing front
Quadruped abs
Kneeling planks
Stretches