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29 Minute Full Body Fusion
Most Popular Workouts • 29m
OPTIONAL EQUIPMENT:
Hand weights
Sliders
CLASS PLAN:
Sumo squats
Standing booty
Sumo squats
Standing booty
Combo arms + legs
Planks
Stretches
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27 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Ankle weight
Small Pilates ballCLASS PLAN:
Combo arms
Mat booty
Mat abs
Planks
Mat booty -
27 Minute Mat Pilates
OPTIONAL EQUIPMENT:
Foam RollerCLASS PLAN:
Abs
Wrist Stretches
Planks
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Rollover
Bridges
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40 Minute Reformer without the Reform...
Join Elaine for this spicy, full body workout! This is the perfect class for all of you Reformer lovers out there who don't have a Reformer at home. Grab a pair of sliders and a theraband and get ready to sweat! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist6
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