OPTIONAL EQUIPMENT:
Foam Roller
CLASS PLAN:
Abs
Wrist Stretches
Planks
Abs
Rollover
Bridges
Stretches
Join Elaine for this spicy, full body workout! This is the perfect class for all of you Reformer lovers out there who don't have a Reformer at home. Grab a pair of sliders and a theraband and get ready to sweat! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist6
Join Elaine in this 16 minute ab flow. This core workout is the perfect thing to jumpstart your day! You wont need any props for this class. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4
Join Elaine in this 32 minute full body fusion class. This class packs a serious punch, so get ready for this no props needed sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist12
OPTIONAL EQUIPMENT:
Sliders
2-3lb hand weights
Ankle weights
CLASS PLAN
Cardio warmup
Standing booty
Planks
Mat booty work
Core
Cardio
MNT Online is officially 1 year old! To celebrate, Elaine created a killer flow for you that you're going to LOVE. Combining cardio, toning, coordination and more, this class packs a serious punch. Get ready to SWEAT, feel every muscle working, and leave feeling on top of the world. Happy birthda...
Join Elaine in a 11 minute Cardio + Core workout. No props needed for this mini sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist15
Join Elaine in this 24 minute fiery abs and legs workout. Grab a set of ankle weights and you’re ready for this sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist7
Join Ana in this 46 minute full body Mat Pilates workout. You won’t need any props for this sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist2
Join Elaine in this 29 minute Pilates + Yoga Fusion flow for a full-body sculpting and grounding workout! You won’t need any props for this killer workout from head to toe. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4
Elaine takes you through a short but spicy ab routine that'll leave you feeling centered and toned. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist4
Join Elaine for this full-body, feel-good sculpting flow using your own body weight and a rolled up towel. In her third trimester, Elaine offers prenatal modifications but don't be fooled – this class is total fire whether you're pregnant or not! Need an extra boost? Listen to our curated playlis...
Join Elaine for this heart-pumping, full body Pilates + Barre workout that'll leave you shaking and sweating. At 22 weeks pregnant, Elaine offers prenatal modifications throughout. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist16
Join Elaine for this grounding beginner Pilates + Yoga Fusion flow using just your own body weight. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist8
Join Elaine for this beginner 30 minute, full body Pilates flow. All you need is your own body weight. With moments of challenge but plenty of stretching throughout, you'll leave feeling strengthened, lengthened, and grounded. Need an extra boost? Listen to our curated playlist: https://cutt.ly/m...
Join Elaine for a full body Pilates + Yoga fusion class that'll challenge your balance, coordination, and stamina. At 24 weeks pregnant, Elaine offers prenatal modifications throughout. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist7
Join Elaine for this feel-good, sculpting Pilates flow using a small Pilates ball. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist4
