EQUIPMENT:
Chair
Slider
Ankle weights
CLASS PLAN:
Pliés
Planks
Combo arms + legs
Standing booty
Mat abs
Stretches
OPTIONAL EQUIPMENT:
Chair
Pilates Ball
CLASS PLAN:
Lunges
Planks
Lunges
Planks
Standing booty
Squats
Standing booty
Pliés
Mat abs
Stretches
OPTIONAL EQUIPMENT:
Hand weights
CLASS PLAN:
Standing booty
Combo arms
Mat abs
Planks
Join Annie in this 22 minute full body MNTbarre flow. Grab a chair and get ready for this sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist10