9 Minute Pilates Abs
MNT Online Subscription • 9m 13s
Join Elaine in this short and spicy core flow where she takes you through 9 minutes of non-stop abs. Perfect alone or added to one of our longer workouts for an extra dose of abs!
OPTIONAL EQUIPMENT:
Small Pilates ball (use a small pillow if you don't have a ball!)
Up Next in MNT Online Subscription
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10 Minute Cardio Flow
Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!
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28 Minute Full Body Mat Pilates
OPTIONAL EQUIPMENT:
Add an ankle weight during booty for extra spice!CLASS PLAN:
Planks
Mat Booty
Planks
Mat Booty
Mat Abs
Roll Over
Planks
Stretches -
30 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weightCLASS PLAN:
Combo Arms
Mat Booty
Planks
Mat Abs
Mat Booty
Planks
Prone Spinal Extension
