Live stream preview
8 Minute Core Blast
MNT Online Subscription • 8m 13s
CLASS PLAN:
Supine Abs
Hundred
Roll Ups
Rolling Like a Ball
Ab 5 Series
Cat Cow Stretch
Up Next in MNT Online Subscription
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34 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 slider (or sock or paper plate)CLASS PLAN:
Combo Arms
Standing Legs with Slider
Planks with Slider
Mat Booty -
16 Minute Legs + Abs
OPTIONAL EQUIPMENT:
Small Pilates bandCLASS PLAN:
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches -
20 Minute Full Body Mat Pilates
CLASS PLAN:
Planks
Quadruped
Booty
Abs
Booty
Planks