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40 Minute Full Body Mat Pilates

MNT Online Subscription • 39m

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    EQUIPMENT:
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    CLASS PLAN:
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    Bridges
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    Obliques
    Side lying legs
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  • 40 Minute Pilates and Yoga Fusion

    OPTIONAL EQUIPMENT:
    Ankle weights and/or hand weights (2-3lbs)

    CLASS PLAN:
    Downward Dog into Planks
    Lunge Flow
    Repeat Side 2
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    OPTIONAL EQUIPMENT:
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    CLASS PLAN:
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    Planks
    Quadruped abs
    Push ups
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    Quadruped booty
    Seated abs
    Mid-core with ball
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    Stretches