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40 Minute Full Body Mat Pilates

MNT Online Subscription • 39m

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    EQUIPMENT:
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    CLASS PLAN:
    Planks
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    Side lying legs
    Bridges
    Mat abs
    Obliques
    Side lying legs
    Teaser
    Stretches

  • 40 Minute Pilates and Yoga Fusion

    OPTIONAL EQUIPMENT:
    Ankle weights and/or hand weights (2-3lbs)

    CLASS PLAN:
    Downward Dog into Planks
    Lunge Flow
    Repeat Side 2
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    Goddess Pose Arms
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    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Chair squats
    Planks
    Quadruped abs
    Push ups
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    Quadruped booty
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    Stretches

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