OPTIONAL EQUIPMENT:
Pilates ball
CLASS PLAN:
Chair squats
Planks
Quadruped abs
Push ups
Planks
Quadruped booty
Seated abs
Mid-core with ball
Roll downs
Stretches
EQUIPMENT:
Chair
Slider
Ankle weights
CLASS PLAN:
PliƩs
Planks
Combo arms + legs
Standing booty
Mat abs
Stretches
EQUIPMENT:
Short band
CLASS PLAN:
Planks
Quadruped abs
Side lying legs
Side kneeling planks
Mat abs
Side lying legs
Side kneeling planks
Mat abs
Stretches
EQUIPMENT:
Theraband
CLASS PLAN:
Squats
Planks
Squats
Planks
Combo arms + legs
Side lying legs
Bridges
Side lying legs
Abs
Stretches