38 Minute Full Body Pilates Fusion
MNT Online Subscription • 38m
OPTIONAL EQUIPMENT:
2-3 lb hand weights
2 sliders
1 ankle weight
CLASS PLAN:
Combo arms and legs
Planks with sliders
Standing legs with sliders
Booty Side 1
Abs
Booty Side 2
Planks
Stretches
Up Next in MNT Online Subscription
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33 Minute Full Body Mat Pilates
OPTIONAL EQUIPMENT:
Small Pilates Ball
Light-Medium Resistance Booty BandCLASS PLAN:
Planks
Push Ups
Abs with ball
Booty with band (side 1)
Planks with band
Abs with band
Booty with band (side 2)
Prone back extension -
8 Minute Booty
OPTIONAL EQUIPMENT:
Booty Band (or tie a long theraband, or just leave out!)CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and report back!
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11 Minute Abs
OPTIONAL EQUIPMENT:
Small Pilates Ball (or a rolled up towel or small pillow)CLASS PLAN:
Abs, abs, and more abs! Join Elaine in this short and spicy ab blast where she guides you through non-stop ab toning. Perfect on its own, or to add to a longer workout for extra core.
