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• 

  15:31

  15 Minute Abs

  15 Minute Abs

  Join Elaine in this short and spicy ab blast! Elaine uses 2lb ankle weights in this workout, but you can skip them if you don't have them or need to take the spice down a notch.

• 

  05:47

  5 Minute Slider Plank Series

  5 Minute Slider Plank Series

  OPTIONAL EQUIPMENT:
  2 sliders (or use two small face towels for hardwood floor/paper plates for carpet)

  CLASS PLAN:
  Planks, planks, and more planks!

• 

  32:30

  32 Minute Full Body Pilates Fusion

  32 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  2 ankle weights

  CLASS PLAN:
  Combo Arms
  Standing Legs
  Mat Booty
  Mat Abs
  Mat Booty
  Planks
  Stretches