Live stream preview

Watch this video and more on MNT Online

Watch this video and more on MNT Online

Start your free trial

Already subscribed? Sign in

36 Minute Classical Mat Pilates

MNT Online Subscription • 35m
4 comments

Join Elaine in this Classical style Mat Pilates class. You'll flow from one classical move to the next with minimal pauses in between exercises. You won't need any props, so just grab a mat and get ready to sculpt and tone your entire body!

Up Next in MNT Online Subscription

  • 38 Minute Full Body Pilates Fusion
    38:24
    38 Minute Full Body Pilates Fusion

    38 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    2 sliders
    1 ankle weight

    CLASS PLAN:
    Combo arms and legs
    Planks with sliders
    Standing legs with sliders
    Booty Side 1
    Abs
    Booty Side 2
    Planks
    Stretches

  • 33 Minute Full Body Mat Pilates
    33:39
    33 Minute Full Body Mat Pilates

    33 Minute Full Body Mat Pilates

    OPTIONAL EQUIPMENT:
    Small Pilates Ball
    Light-Medium Resistance Booty Band

    CLASS PLAN:
    Planks
    Push Ups
    Abs with ball
    Booty with band (side 1)
    Planks with band
    Abs with band
    Booty with band (side 2)
    Prone back extension

  • 8 Minute Booty
    08:13
    8 Minute Booty

    8 Minute Booty

    OPTIONAL EQUIPMENT:
    Booty Band (or tie a long theraband, or just leave out!)

    CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and report back!

4 Comments

×